Pure2Improve Ab Board (Back Stretcher)
The Pure2Improve Ab Board is a great piece of exercise equipment to be used before and after workouts.
The Pure2Improve is sized at 30 x 28 x 9.5cm and designed with a black bottom base with red foam spikes ontop. With its unique design, this stretcher is able to provide you with the relief that you have been looking for a long time.
This stretcher gently relieves pressure, helps relieve aches and pains, increases flexibility, improves posture and provides firm, yet comfortable, support.
The Benefits that Pure2Improves Ab Board provides is:
Prevents back pain
Tight muscles can cause a decrease in your range of motion. When this happens, your muscles become less flexible and can become more prone to injury. So, through stretching the abdominal and lower back muscles, this can be prevented, and may even help relieve existing back pain.
Some muscles can lose their flexibility after repeated workouts, which can alter your posture and put additional pressure on your spine, so through stretching it out after a workout, this will help increase flexibility!
By stretching your abs, you help the muscles return to full motion and recover quickly, meaning you can work out again soon. Core muscles like abdominals can be worked multiple times a which in order to keep your ab routine moving forward, stretching your abs regularly is required.
Prepares your body for exercise
Through using the Pure2Improve Ab Board performing dynamic stretches, it allows your abdominal muscles to warm up and to get prepared for the activity ahead. What this allows is for a reduce risk of injury but also improve your performance!